What yoga teaches about the body that you might not knowUnderstanding each layer and how to optimize their functioning will enable you to access the subtlest layer — the Bliss body, the happy…Sep 11, 2023Sep 11, 2023
What seems a radical career pivot is just a return to the truth of who I amHere’s a story about why and how I shifted from being a marketer to being a Holistic and Spiritual Coach. It’s a vulnerable share in which…Jun 14, 2023Jun 14, 2023
10 physical symptoms of a burnout and how exactly meditation helps with healing itWhat is happening to your body when you are stressed? Are you listening to your body’s warning signals? And how meditation helps with that?Jan 12, 2023Jan 12, 2023
Meditate ~ Change the world by changing your world firstReflections on the importance and benefits of meditation, especially for those who work with people and lead othersDec 15, 2022Dec 15, 2022
Tantra is not what you think it isA story about my journey with Tantra that will break all your assumptions about what this spiritual technology truly is.Aug 14, 20223Aug 14, 20223
It's time to claim your power back — even from the stories you tell yourselfBeing a victim is easy. Claiming your power back takes courage but it's the only way to a fulfilled lifeJun 16, 2022Jun 16, 2022
3 steps to take control of your overreactionsWe all get triggered but how it shows up externally depends on your emotional maturity and coping mechanisms.Triggers are friends, they are…Jun 2, 2022Jun 2, 2022
Is this really what I was so afraid to do? A workday in the Himalayasif you are considering quitting a job and starting working on something that you are passionate about, let this be your signMay 19, 2022May 19, 2022
I talked with nature and she told me a thing or two about lifeA completely new world of profound wisdom will emerge from a simple thing such as a silent walk in the forrest. Tune in…May 19, 2022May 19, 2022
Can you actually fake it?I used to be all about “Fake it till you make it”. If I wanted something, I’d just shift my energy and behavior like I’ve already achieved…Feb 8, 2021Feb 8, 2021