Simona ~ Spiritual Life Coach – Medium

Simona ~ Spiritual Life Coach

Simona ~ Spiritual Life Coach

What yoga teaches about the body that you might not know

Understanding each layer and how to optimize their functioning will enable you to access the subtlest layer — the Bliss body, the happy…

9 min readSep 11, 2023

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What yoga teaches about the body that you might not know

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Simona ~ Spiritual Life Coach

What seems a radical career pivot is just a return to the truth of who I am

Here’s a story about why and how I shifted from being a marketer to being a Holistic and Spiritual Coach. It’s a vulnerable share in which…

10 min readJun 14, 2023

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What seems a radical career pivot is just a return to the truth of who I am

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Simona ~ Spiritual Life Coach

10 physical symptoms of a burnout and how exactly meditation helps with healing it

What is happening to your body when you are stressed? Are you listening to your body’s warning signals? And how meditation helps with that?

11 min readJan 12, 2023

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10 physical symptoms of a burnout and how exactly meditation helps with healing it

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Simona ~ Spiritual Life Coach

Meditate ~ Change the world by changing your world first

Reflections on the importance and benefits of meditation, especially for those who work with people and lead others

5 min readDec 15, 2022

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Meditate ~ Change the world by changing your world first

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Simona ~ Spiritual Life Coach

Tantra is not what you think it is

A story about my journey with Tantra that will break all your assumptions about what this spiritual technology truly is.

9 min readAug 14, 2022

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shiva and shakti, masculine and feminine principles merging into one consciousness

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Simona ~ Spiritual Life Coach

It's time to claim your power back — even from the stories you tell yourself

Being a victim is easy. Claiming your power back takes courage but it's the only way to a fulfilled life

6 min readJun 16, 2022

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It's time to claim your power back — even from the stories you tell yourself

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Simona ~ Spiritual Life Coach

3 steps to take control of your overreactions

We all get triggered but how it shows up externally depends on your emotional maturity and coping mechanisms.Triggers are friends, they are…

4 min readJun 2, 2022

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3 steps to take control of your overreactions

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Simona ~ Spiritual Life Coach

Is this really what I was so afraid to do? A workday in the Himalayas

if you are considering quitting a job and starting working on something that you are passionate about, let this be your sign

5 min readMay 19, 2022

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Is this really what I was so afraid to do? A workday in the Himalayas

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Simona ~ Spiritual Life Coach

I talked with nature and she told me a thing or two about life

A completely new world of profound wisdom will emerge from a simple thing such as a silent walk in the forrest. Tune in…

7 min readMay 19, 2022

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Mural Mother Earth is Sacred

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Simona ~ Spiritual Life Coach

Can you actually fake it?

I used to be all about “Fake it till you make it”. If I wanted something, I’d just shift my energy and behavior like I’ve already achieved…

3 min readFeb 8, 2021

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Can you actually fake it?

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Simona ~ Spiritual Life Coach

Simona ~ Spiritual Life Coach

Helping people to meet themselves on the deepest level | Spiritual Mentor | Himalayan Breathwork, Kriya, Yoga & Meditation Instructor | Public Speaker

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